![]() ![]() For example, add 'Milk, weekly' there, insteading of listing Milk at each meal. The Science of Fat Loss: What are “Macros” and Tracking Macros vs. If there are other items to add to the shopping list, enter those in the 'Other' row. The Science of Fat Loss: How to Diet for Maximum SuccessĢ. If you are new to macros and macro counting, or just curious as to what they are and the purpose they serve, check out these posts:ġ. There are, however, foods that “fit” easier than others, foods and meals that are more nutrient dense and will fuel your workouts and your life – and that is what this post is about! To make shopping and preparing food for you AND your family a breeze – while still hitting your macros □ ![]() With a little planning and experimenting you can make just about any food fit your macros. Nothing is off-limits, but health-conscious macro-counters tend to limit sugary desserts and candies, fast food and other high-fat foods, and alcohol. Anything else you want, as long as it fits your macros What Not to Eat. It isn’t, “this is macro-friendly and this isn’t or “this is healthy and this isn’t.” This is not a black and white comparison by any means. Bread, pasta, rice, oatmeal and other grain foods. One thing I do want to point out is that macros are super relative. I have complied a list of all of my favorites! Please let me know if the comments if I missed anything so other readers can see too! All food is exciting, yes, but man – there is just something about the one-of-a-kind items found at Trader Joe’s that really make things exciting. ![]()
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